Fitness
Cycling
Burning Calories
Reducing Fat
Cycling is an excellent way to reduce fat and burn the fat. If you are serious enough to lose weight and burn some fat then below is the cycle how exactly you will tend to lose depending upon the rigorous of the cycling activity on a daily basis.
Recreational, 5mph: 75-155kcal
Moderate, 10mph: 190-415kcal
Vigorous, 15mph: 300-670kcal
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