Yes, eating variety of foods is very important because it gives you good health and also give immense power to fight against chronic diseases. In order to reach the goal of a healthy diet you have to select from any of the below given option that can be excellent for your healthy living.
1)Fruits
2)Yoghurt, milk, cheese
3)Vegetables
4)Fish, chicken, poultry
5)Chapaties and Dry Fruits
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